In today’s busy world, we don’t have time for taking care of our own self. Especially, the organ which is responsible for working of your whole body and is also responsible for every major decision that you are going to take in your life, gets your least attention. Of course, a lot of people do physical exercise, but only physical exercise is not enough if we talk about self-care. Your mind also needs your attention and proper care. But how?
Here are some of the ways for improving mental health and self care:
Good mental health starts with good physical health. You need to take take care of your body in order to get better mental health. Become the best you, and you will notice amazing things happening in your life.
2. Maintain Journal
Maintaining a journal of our daily activities helps a lot. It will not only help you mentally but you will also be able to fix your routine and won’t miss important things of your life. You must not forget any positive thing you do during the day which will have a direct impact on your mental health. Also, you need to maintain a separate gratitude general as you can note all the things for which you are thankful for daily which also has a positive effect on your life.
Several experiments and studies around the world has proved that, if you practice meditation or engage yourself in spiritual activities drastically improves the quality of life. It will sharpen your memory, improve your focus and concentration, help to take better decision in life.
If you simply visualize yourself as the person you want to be, your subconscious mind will start to believe it as reality and when you are conscious you will start taking action towards becoming the person you visualized. Positive thinking and positive visualization will help you in becoming the best version of yourself.