There are many people who believe that we cannot do anything against failing website as it is bound to happen with increase in age. However, the truth is is that, by adopting a healthy lifestyle, we can actually mantain healthy eyesight throughout our life. If we include some foods in our diet which are good for eye health, we can reduce or even avoid the risk of eyesight loss.
Here are those foods which you can include in your regular diet to maintain a good eyesight or improve your eyesight:
There are many fishes which are great source of omega-3 fatty acid. Fishes like tuna, salmon, trout, mackerel, sardines, anchovies, herring etc. are the fishes which contains most beneficial level of omega-3s.
2. Legumes & Nuts
Nuts also contain omega-3 acids and a higher level of Vitamin e along with that. Vitiman E has the capability of protecting your eyes from age related issues. Nuts and legumes like walnuts, cashews, peanuts, brazil nuts lentils are good for your eye health.
Just as in the case of nuts, seeds like chia seeds, flax seeds, hemp seeds are high in omega 3s and also a rich source of vitamin E. Not only for eye health but including these seeds in your diet can provide you several other benefits.
4. Citrus fruits
Just like vitamin C, Vitamin is also very important for eye health. The Citrus fruits which are rich in vitamin C are lemon, grapefruits and oranges.
5. Green Leafy Vegetables
They are not only a great source of both lutein and zeaxanthin but is also a rich in eye friendly Vitamin C. The green leafy vegetables which you can include in your diet are spinach, kale and collards.
It is not a green leafy vegetable but surely a vegetable which is rich in both Vitamin A and beta carotene. Vitamin A is also required for a good vision.